Dance

“Body” is the most basic tool for self-expression. Every human being and other living organism all understands from birth how to utilise their body to communicate with each other and express themselves. In recent years, advances in information technology have led us to rely too much on telephones and computers for communication, as we neglect using our bodies as media for vivid expression and as a way to understand and exercise them. This programme aims to enable students to understand and explore their bodies through dance so as to unleash the potential within, improve their physical fitness and to deal with pressure from academic studies and daily life. The instructor will also guide the students to observe themselves and the surroundings to rebuild self-value and reposition self-image.